Comparing Nutrients in 500 calories Red Kidney Beans VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 500 calories

• Red Kidney Beans: 148g
• Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E: 1000g

Red Kidney Beans have 6.7 times more energy per 100g than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. It has high energy density when compared to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	3%	2%	95%

Macro Nutrients

	Red Kidney Beans	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.62% 1.57g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0% 0g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	94% 122g	130g per day for Men 19-50 years
Sugars	4.3% 3.1g	138% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.6% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 46.5g	g per day for Men 19-50 years
Sucrose	NA	% 15.3g	g per day for Men 19-50 years
Fiber	59.3% 22.6g	5.26% 2g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	6.43% 3.6g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.16mg	11.2% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.3% 0.59mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.68mg	348% 313mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.92% 8.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Recommended Dietary Allowance
Calcium	12.3% 123mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	115% 1.04mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	124% 9.93mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	48.7% 205mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	71.7% 1.65mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86% 602mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	59.3% 2016mg	39% 1320mg	3400mg per day for Men 19-50 years
Selenium	8.63% 4.75μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	37.6% 4.14mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	23.5% 871g	3700g per day for Men 19-50 years

Red Kidney Beans VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Red Kidney Beans or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?

Lets compare vitamin content per 500 calories of Red Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 500 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.9 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.7 times more Vitamin B6, 46.9 times more Vitamin C and 20.2 times more Vitamin E than Raw Red Kidney Beans.
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
• Both Raw Red Kidney Beans as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Red Kidney Beans vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

• 500 calories of Red Kidney Beans have 3.7 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 6.7 times more Phosphorus, 1.5 times more Potassium and 3.8 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.1 times more Manganese and 49.9 times more Water than Raw Red Kidney Beans.
• Both Red Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Calcium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Red Kidney Beans have 11.3 times more Fiber and 9.3 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
• While 500 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Carbohydrate and 32 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy per 500 calories.
• 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein