Comparing Nutrients in 100 calories Red Kidney BeansVS Pomegranates
Weight per 100 calories
Red Kidney Beans
29.7g
Pomegranates
121g
Red Kidney Beans have 4.1 times more energy per 100g than Pomegranates. It has high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pomegranates?
Red Kidney Beans VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pomegranates?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pomegranates:
100 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2 times more Vitamin B5, 9.2 times more Vitamin C, 11.6 times more Vitamin E and 11.9 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Pomegranates provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Pomegranates:
100 calories of Red Kidney Beans have 2 times more Calcium, 5.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Pomegranates.
While 100 kcal of Raw Pomegranates contain 26.9 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Pomegranates contain similar levels of Copper per 100 calories.
100 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3 and 3.3 times more Protein than Pomegranates.
While 100 kcal of Raw Pomegranates contain 26.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Pomegranates offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 calories.