Comparing Nutrients in 100 calories Red Kidney BeansVS Regular Canned Potatoes
Weight per 100 calories
Red Kidney Beans
29.7g
Regular Canned Potatoes
167g
Red Kidney Beans have 5.6 times more energy per 100g than Regular Canned Potatoes. It has high energy density when compared to other foods. Canned Potatoes Solids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Regular Canned Potatoes?
Red Kidney Beans VS Regular Canned Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Regular Canned Potatoes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Regular Canned Potatoes:
100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 11.7 times more Vitamin B9 than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Regular Canned Potatoes have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Regular Canned Potatoes:
100 calories of Red Kidney Beans have 3 times more Calcium, 2.2 times more Copper, 1.8 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Regular Canned Potatoes.
While 100 kcal of Canned Potatoes Solids with Salt contain 1.6 times more Selenium, 102.5 times more Sodium and 40.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Regular Canned Potatoes contain similar levels of Iron and Potassium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3 times more Omega 3 and 2.8 times more Protein than Regular Canned Potatoes.
Both Red Kidney Beans and Regular Canned Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Red Kidney Beans as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.