Comparing Nutrients in 100 calories Red Kidney BeansVS Oven Heated Frozen French Fries with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Oven Heated Frozen French Fries with Salt
63.3g
Red Kidney Beans have 2.1 times more energy per 100g than Oven Heated Frozen French Fries with Salt. It has high energy density when compared to other foods. Oven Heated Home-prepared Frozen French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oven Heated Frozen French Fries with Salt?
Red Kidney Beans VS Oven Heated Frozen French Fries With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
100 calories of Red Kidney Beans have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2 and 8 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin C and 2.8 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
100 calories of Red Kidney Beans have 3.2 times more Calcium, 3.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 57.6 times more Sodium than Raw Red Kidney Beans.
100 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 3.6 times more Fiber and 3.8 times more Protein than Oven Heated Frozen French Fries with Salt.
While 100 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 11 times more Fat, 1.4 times more Omega 3 and 11.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6