Nutrient Comparison: Red Kidney Beans VS Oven Heated Frozen French Fries with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Red Kidney Beans have 4.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 17.1 times more Vitamin B9 than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.9 times more Vitamin C, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oven Heated Frozen French Fries with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Oven Heated Frozen French Fries with Salt:
- 14 ounces of Red Kidney Beans have 6.9 times more Calcium, 6.7 times more Copper, 11.7 times more Iron, 5.8 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus, 2.8 times more Potassium, 8 times more Selenium and 8 times more Zinc than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 27 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.1 times more Energy, 1.5 times more Omega 3, 2.4 times more Carbohydrate, 5.7 times more Sugars, 7.6 times more Fiber and 8.2 times more Protein than Oven Heated Frozen French Fries with Salt.
- While 14 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 5.2 times more Fat, 5.5 times more Saturated Fat and 5.6 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6