Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven Heated Frozen French Fries with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven Heated Frozen French Fries with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin C and 13 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2 and 5.7 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven Heated Frozen French Fries with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 162 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 3.1 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven Heated Frozen French Fries with Salt have 1.2 times more Energy, 11 times more Fat, 11.8 times more Saturated Fat, 1.4 times more Omega 3 and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.7 times more Fiber and 3.2 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6