Comparing Nutrients in 500 calories Oven Heated Frozen French Fries with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Oven Heated Frozen French Fries with Salt
317g
Boiled Red Kidney Beans
394g
Oven Heated Frozen French Fries with Salt have 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Boiled Red Kidney Beans?
Oven Heated Frozen French Fries With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven Heated Frozen French Fries with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oven Heated Frozen French Fries with Salt vs Boiled Red Kidney Beans:
500 calories of Oven Heated Frozen French Fries with Salt have 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B9 and 1.4 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oven Heated Frozen French Fries with Salt vs Boiled Red Kidney Beans:
500 calories of Oven Heated Frozen French Fries with Salt have 130.2 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per 500 calories.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven Heated Frozen French Fries with Salt have 8.8 times more Fat and 9.5 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.6 times more Fiber and 3.9 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6