Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin C and 13 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2 and 5.7 times more Vitamin B9 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 162 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 3.1 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven Heated Frozen French Fries with Salt have 1.2 times more Energy, 11 times more Fat, 11.8 times more Saturated Fat, 1.4 times more Omega 3 and 11.8 times more Omega 6 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.7 times more Fiber and 3.2 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6