Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Boiled Red Kidney Beans
236g
Oven Heated Frozen French Fries with Salt have 1.2 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Boiled Red Kidney Beans?
Oven Heated Frozen French Fries With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Boiled Red Kidney Beans:
300 calories of Oven Heated Frozen French Fries with Salt have 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B9 and 1.4 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Boiled Red Kidney Beans:
300 calories of Oven Heated Frozen French Fries with Salt have 130.2 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 2.9 times more Copper, 6.4 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 8.8 times more Fat and 9.5 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Fiber and 3.9 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6