Comparing Nutrients in 100 calories Red Kidney BeansVS Microwaved Potato Flesh with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Microwaved Potato Flesh with Salt
100g
Red Kidney Beans have 3.4 times more energy per 100g than Microwaved Potato Flesh with Salt. It has high energy density when compared to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Microwaved Potato Flesh with Salt?
Red Kidney Beans VS Microwaved Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Microwaved Potato Flesh with Salt:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 9.7 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.3 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Microwaved Potato Flesh with Salt:
100 calories of Red Kidney Beans have 4.9 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 2.5 times more Zinc than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 68.2 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potato Flesh with Salt contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
Both Raw Red Kidney Beans as well as Microwaved Potato Flesh with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.6 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Microwaved Potato Flesh with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.