Comparing Nutrients in 100 calories Red Kidney BeansVS Dried Oriental Radishes
Weight per 100 calories
Red Kidney Beans
29.7g
Dried Oriental Radishes
37g
Red Kidney Beans have 1.2 times more energy per 100g than Dried Oriental Radishes. It has high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Oriental Radishes?
Red Kidney Beans VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Oriental Radishes:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B1 than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 3.9 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Oriental Radishes provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Red Kidney Beans as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Oriental Radishes:
100 calories of Red Kidney Beans have 1.7 times more Manganese and 1.6 times more Phosphorus than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 9.4 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Potassium and 28.8 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Oriental Radishes contain similar levels of Zinc per 100 calories.
Both Raw Red Kidney Beans as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Omega 3 and 2.3 times more Protein than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 1.3 times more Carbohydrate, 22.1 times more Sugars and 2 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Dried Oriental Radishes offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.