Comparing Nutrients in 100 calories Red Kidney BeansVS Boiled Rutabagas
Weight per 100 calories
Red Kidney Beans
29.7g
Boiled Rutabagas
333g
Red Kidney Beans have 11.2 times more energy per 100g than Boiled Rutabagas. It has high energy density when compared to other foods. Boiled and Drained Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Rutabagas?
Red Kidney Beans VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Boiled Rutabagas:
100 calories of Red Kidney Beans have 2.3 times more Vitamin B9 than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 46.9 times more Vitamin C and 12.8 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Red Kidney Beans as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Boiled Rutabagas:
100 calories of Red Kidney Beans have 2.1 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium and 2.1 times more Zinc than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 2.4 times more Calcium, 1.8 times more Potassium, 2.5 times more Selenium and 87.5 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Rutabagas contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 2.2 times more Protein than Boiled Rutabagas.
While 100 kcal of Boiled and Drained Rutabagas contain 1.8 times more Omega 3, 1.3 times more Carbohydrate, 21.1 times more Sugars and 1.3 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Rutabagas offer comparable quantities of Energy per 100 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.