Nutrient Comparison: Red Kidney Beans VS Boiled Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Boiled Rutabagas:
- 1 pound of Red Kidney Beans has 7.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 28 times more Vitamin K than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 4.2 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of Boiled Rutabagas have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Boiled Rutabagas:
- 1 pound of Red Kidney Beans has 4.6 times more Calcium, 24.1 times more Copper, 37.2 times more Iron, 13.8 times more Magnesium, 11.5 times more Manganese, 9.9 times more Phosphorus, 6.3 times more Potassium, 4.6 times more Selenium and 23.3 times more Zinc than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 7.8 times more Water than Raw Red Kidney Beans.
- 1 pound of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 11.2 times more Energy, 6.3 times more Omega 3, 9 times more Carbohydrate, 8.4 times more Fiber and 24.2 times more Protein than Boiled Rutabagas.
- While 1 lb of Boiled and Drained Rutabagas contains 1.9 times more Sugars than Raw Red Kidney Beans.
- 1 pound of Boiled Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Red Kidney Beans as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in one pound.