Red Kidney Beans VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Commercial French Salad Dressing:
- 100 calories of Red Kidney Beans have 19.9 times more Vitamin B1, 4.2 times more Vitamin B2, 11.2 times more Vitamin B3, 11.5 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- While 100 kcal of Commercial French Salad Dressing contain 19.1 times more Vitamin E and 17.4 times more Vitamin K than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Commercial French Salad Dressing:
- 100 calories of Red Kidney Beans have 3.8 times more Calcium, 43.5 times more Copper, 26 times more Iron, 24.5 times more Magnesium, 36.4 times more Manganese, 20.2 times more Phosphorus, 15.6 times more Potassium and 28.9 times more Zinc than Commercial French Salad Dressing.
- While 100 kcal of Commercial French Salad Dressing contain 44.3 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 4.1 times more Carbohydrate, 7.9 times more Fiber and 32.2 times more Protein than Commercial French Salad Dressing.
- While 100 kcal of Commercial French Salad Dressing contain 29.6 times more Fat, 31.8 times more Saturated Fat, 6.5 times more Omega 3, 70.7 times more Omega 6 and 6.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein