Nutrient Comparison: Red Kidney Beans VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Commercial French Salad Dressing:
- 5 ounces of Red Kidney Beans have 16 times more Vitamin B1, 3.4 times more Vitamin B2, 9 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B12, 23.8 times more Vitamin E and 21.7 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Commercial French Salad Dressing:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 35 times more Copper, 20.9 times more Iron, 19.7 times more Magnesium, 29.2 times more Manganese, 16.2 times more Phosphorus, 12.6 times more Potassium, more Selenium and 23.3 times more Zinc than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 55.1 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Carbohydrate, 6.3 times more Fiber and 25.9 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 36.9 times more Fat, 39.6 times more Saturated Fat, 8 times more Omega 3, 87.9 times more Omega 6 and 8.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Commercial French Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein