Nutrient Comparison: Commercial French Salad Dressing VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Boiled Red Kidney Beans:
- 5 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B12, 166.7 times more Vitamin E and 14.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Commercial French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Boiled Red Kidney Beans:
- 5 ounces of Commercial French Salad Dressing have 330.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 12.1 times more Copper, 9.2 times more Iron, 6.4 times more Magnesium, 12.6 times more Manganese, 5.7 times more Phosphorus, 3.7 times more Potassium, more Selenium and 8.9 times more Zinc than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing have 3.3 times more Energy, 78.1 times more Fat, 84.6 times more Saturated Fat, 17.1 times more Omega 3, 187.3 times more Omega 6 and 54.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Fiber and 10 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6