Nutrient Comparison: Commercial French Salad Dressing VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Commercial French Salad Dressing have more Vitamin A, more Vitamin B12, 250 times more Vitamin E and 29.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Commercial French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Commercial French Salad Dressing have 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Copper, 3.9 times more Iron, 4.3 times more Magnesium, 7.7 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium, more Selenium, 5.2 times more Zinc and 2 times more Water than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per five ounces.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing have 5.2 times more Energy, 108.5 times more Fat, 48.7 times more Saturated Fat, 56.5 times more Omega 3, 241.5 times more Omega 6, 1.3 times more Carbohydrate, 9.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Fiber and 6 times more Protein than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6