Comparing Nutrients in 300 calories Commercial French Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Commercial French Salad Dressing
71.6g
Canned Red Kidney Beans with Liquids
370g
Commercial French Salad Dressing has 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Canned Red Kidney Beans with Liquids?
Commercial French Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 calories of Commercial French Salad Dressing have 48.3 times more Vitamin E and 5.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.4 times more Vitamin B1, 5.5 times more Vitamin B2, 10.9 times more Vitamin B3, 9.6 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Commercial French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Calcium, 38 times more Copper, 20.2 times more Iron, 22.2 times more Magnesium, 39.6 times more Manganese, 21.9 times more Phosphorus, 12.5 times more Potassium, more Selenium, 2 times more Sodium, 26.7 times more Zinc and 10.3 times more Water than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing have 21 times more Fat, 9.4 times more Saturated Fat, 10.9 times more Omega 3, 46.7 times more Omega 6, 1.8 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Carbohydrate, 9.3 times more Fiber and 31 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6