Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Home Recipe French Salad Dressing
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 7.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Home Recipe French Salad Dressing?
Canned Red Kidney Beans With Liquids VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Home Recipe French Salad Dressing:
300 calories of Canned Red Kidney Beans with Liquids have 82.6 times more Vitamin B1, 26.1 times more Vitamin B2, 29.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 51.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Home Recipe French Salad Dressing:
300 calories of Canned Red Kidney Beans with Liquids have 37.7 times more Calcium, 48.7 times more Iron, more Magnesium, 275.3 times more Phosphorus, 84.4 times more Potassium, 5.4 times more Selenium, 3 times more Sodium, more Zinc and 25.1 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 34 times more Carbohydrate, more Fiber and 406.6 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 25 times more Fat, 12.9 times more Saturated Fat, 4.8 times more Omega 3 and 49 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein