Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Home Recipe French Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain more Vitamin A and 400 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Home Recipe French Salad Dressing:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 6.3 times more Iron, more Magnesium, 35.3 times more Phosphorus, 10.8 times more Potassium, more Zinc and 3.2 times more Water than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 1.5 times more Selenium and 2.6 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.4 times more Carbohydrate, more Fiber and 52.2 times more Protein than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 7.8 times more Energy, 195 times more Fat, 100.8 times more Saturated Fat, 37.3 times more Omega 3 and 381.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein