Nutrient Comparison: Home Recipe French Salad Dressing VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Royal Red Kidney Beans:
- 14 ounces of Home Recipe French Salad Dressing have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 39 times more Vitamin B1, 12 times more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Royal Red Kidney Beans:
- 14 ounces of Home Recipe French Salad Dressing have 50.6 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 43.5 times more Iron, more Magnesium, 135.3 times more Phosphorus, 56.1 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 1.9 times more Energy, 156 times more Fat, 193.8 times more Saturated Fat, 12.5 times more Omega 3 and 326.8 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 17.2 times more Carbohydrate, more Fiber and 253.3 times more Protein than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6