Nutrient Comparison: Commercial French Salad Dressing VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing vs Royal Red Kidney Beans:
- 5 ounces of Commercial French Salad Dressing have more Vitamin A and more Vitamin B12 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.3 times more Vitamin B1, 3.8 times more Vitamin B2, 9 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Commercial French Salad Dressing as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing vs Royal Red Kidney Beans:
- 5 ounces of Commercial French Salad Dressing have 50.8 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 50 times more Copper, 27.2 times more Iron, 19.7 times more Magnesium, 29.2 times more Manganese, 16.2 times more Phosphorus, 12.5 times more Potassium, more Selenium and 22.2 times more Zinc than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing have 1.3 times more Energy, 86.8 times more Fat, 93.7 times more Saturated Fat, 18.9 times more Omega 3 and 206.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.1 times more Carbohydrate, 10.4 times more Fiber and 29.1 times more Protein than Commercial French Salad Dressing.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6