Nutrient Comparison: Red Kidney Beans VS Home Recipe French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Home Recipe French Salad Dressing:
- 5 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 10.8 times more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.5 times more Vitamin C than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain more Vitamin A and 38.1 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Home Recipe French Salad Dressing:
- 5 ounces of Red Kidney Beans have 13.8 times more Calcium, 33.5 times more Iron, more Magnesium, 135.3 times more Phosphorus, 56.6 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 54.8 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 18 times more Carbohydrate, more Fiber and 225.3 times more Protein than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 1.9 times more Energy, 66.2 times more Fat, 81.8 times more Saturated Fat, 5.3 times more Omega 3 and 139 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein