Comparing Nutrients in 100 calories Red Kidney BeansVS Home Recipe French Salad Dressing
Weight per 100 calories
Red Kidney Beans
29.7g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 1.9 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Home Recipe French Salad Dressing?
Red Kidney Beans VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Home Recipe French Salad Dressing:
100 calories of Red Kidney Beans have 113.8 times more Vitamin B1, 20.1 times more Vitamin B2, 30.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 20.3 times more Vitamin E than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Home Recipe French Salad Dressing:
100 calories of Red Kidney Beans have 25.9 times more Calcium, 62.6 times more Iron, more Magnesium, 253.4 times more Phosphorus, 106 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 29.3 times more Sodium than Raw Red Kidney Beans.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Home Recipe French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 33.8 times more Carbohydrate, more Fiber and 421.9 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 35.4 times more Fat, 43.7 times more Saturated Fat, 2.8 times more Omega 3 and 74.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein