Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Boiled Red Kidney Beans
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Boiled Red Kidney Beans
78.7g
Home Recipe French Salad Dressing has 5 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Boiled Red Kidney Beans?
Home Recipe French Salad Dressing VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Boiled Red Kidney Beans:
100 calories of Home Recipe French Salad Dressing have 53.7 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 79.5 times more Vitamin B1, 14.4 times more Vitamin B2, 22.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Home Recipe French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Boiled Red Kidney Beans:
100 calories of Home Recipe French Salad Dressing have 66.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 23.2 times more Calcium, 73 times more Iron, more Magnesium, 235.2 times more Phosphorus, 83.4 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Home Recipe French Salad Dressing as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 28.3 times more Fat, 35.2 times more Saturated Fat, 2.3 times more Omega 3 and 59.6 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 33.3 times more Carbohydrate, more Fiber and 430.8 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6