Nutrient Comparison: Home Recipe French Salad Dressing VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Home Recipe French Salad Dressing have more Vitamin A and 266.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Boiled Red Kidney Beans:
- 14 ounces of Home Recipe French Salad Dressing have 1.3 times more Selenium and 329 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 14.7 times more Iron, more Magnesium, 47.3 times more Phosphorus, 16.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 5 times more Energy, 140.4 times more Fat, 175 times more Saturated Fat, 11.3 times more Omega 3 and 296.3 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6