Nutrient Comparison: Home Recipe French Salad Dressing VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Boiled Red Kidney Beans:
- 1 kilogram of Home Recipe French Salad Dressing has more Vitamin A and 266.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Boiled Red Kidney Beans:
- 1 kilogram of Home Recipe French Salad Dressing has 1.3 times more Selenium and 329 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.7 times more Calcium, 14.7 times more Iron, more Magnesium, 47.3 times more Phosphorus, 16.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 5 times more Energy, 140.4 times more Fat, 175 times more Saturated Fat, 11.3 times more Omega 3 and 296.3 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6