Comparing Nutrients in 1 pound Home Recipe French Salad Dressing VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Home Recipe French Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	99% 2862kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	328% 318g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	539% 8.6g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	846% 144g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.4g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	242% 36.3mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	NA	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	199% 2985mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	2.97% 110g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Boiled Red Kidney Beans:

• 1 pound of Home Recipe French Salad Dressing has more Vitamin A and 266.7 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
• 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Home Recipe French Salad Dressing as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Boiled Red Kidney Beans:

• 1 pound of Home Recipe French Salad Dressing has 1.3 times more Selenium and 329 times more Sodium than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 4.7 times more Calcium, 14.7 times more Iron, more Magnesium, 47.3 times more Phosphorus, 16.8 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
• 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Home Recipe French Salad Dressing has 5 times more Energy, 140.4 times more Fat, 175 times more Saturated Fat, 11.3 times more Omega 3 and 296.3 times more Omega 6 than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 6.7 times more Carbohydrate, more Fiber and 86.7 times more Protein than Home Recipe French Salad Dressing.
• 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6