Nutrient Comparison: Home Recipe French Salad Dressing VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 1 pound of Home Recipe French Salad Dressing has more Vitamin A and 400 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 1 pound of Home Recipe French Salad Dressing has 1.5 times more Selenium and 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.8 times more Calcium, 6.3 times more Iron, more Magnesium, 35.3 times more Phosphorus, 10.8 times more Potassium, more Zinc and 3.2 times more Water than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 7.8 times more Energy, 195 times more Fat, 100.8 times more Saturated Fat, 37.3 times more Omega 3 and 381.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.4 times more Carbohydrate, more Fiber and 52.2 times more Protein than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6