Nutrient Comparison: Home Recipe French Salad Dressing VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 100 grams of Home Recipe French Salad Dressing have more Vitamin A and 400 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Canned Red Kidney Beans with Liquids:
- 100 grams of Home Recipe French Salad Dressing have 1.5 times more Selenium and 2.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 6.3 times more Iron, more Magnesium, 35.3 times more Phosphorus, 10.8 times more Potassium, more Zinc and 3.2 times more Water than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 7.8 times more Energy, 195 times more Fat, 100.8 times more Saturated Fat, 37.3 times more Omega 3 and 381.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Carbohydrate, more Fiber and 52.2 times more Protein than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6