Comparing Nutrients in 500 calories Home Recipe French Salad DressingVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Home Recipe French Salad Dressing
79.2g
Canned Red Kidney Beans with Liquids
617g
Home Recipe French Salad Dressing has 7.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Canned Red Kidney Beans with Liquids?
Home Recipe French Salad Dressing VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Home Recipe French Salad Dressing or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Home Recipe French Salad Dressing vs Canned Red Kidney Beans with Liquids:
500 calories of Home Recipe French Salad Dressing have 51.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 82.6 times more Vitamin B1, 26.1 times more Vitamin B2, 29.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Home Recipe French Salad Dressing as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Home Recipe French Salad Dressing vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 37.7 times more Calcium, 48.7 times more Iron, more Magnesium, 275.3 times more Phosphorus, 84.4 times more Potassium, 5.4 times more Selenium, 3 times more Sodium, more Zinc and 25.1 times more Water than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Home Recipe French Salad Dressing have 25 times more Fat, 12.9 times more Saturated Fat, 4.8 times more Omega 3 and 49 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 34 times more Carbohydrate, more Fiber and 406.6 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6