Red Kidney Beans VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Safflower Seed Meal:
- 100 calories of Red Kidney Beans have 2.5 times more Vitamin B9 than Safflower Seed Meal.
- While 100 kcal of Partially Defatted Safflower Seed Meal contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Safflower Seed Meal provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Red Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Safflower Seed Meal:
- 100 calories of Red Kidney Beans have 1.4 times more Iron and 20.3 times more Potassium than Safflower Seed Meal.
- While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.4 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Safflower Seed Meal contain similar levels of Calcium per 100 calories.
- 100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 60.6 times more Omega 3 and 1.3 times more Carbohydrate than Safflower Seed Meal.
- While 100 kcal of Partially Defatted Safflower Seed Meal contain 6.8 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3