Nutrient Comparison: Red Kidney Beans VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Safflower Seed Meal:
- 14 ounces of Red Kidney Beans have 2.5 times more Vitamin B9 and more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Safflower Seed Meal provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Safflower Seed Meal:
- 14 ounces of Red Kidney Beans have 1.4 times more Iron and 20 times more Potassium than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Safflower Seed Meal contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 59.7 times more Omega 3 and 1.3 times more Carbohydrate than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 2.3 times more Fat, 6.9 times more Omega 6 and 1.6 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Safflower Seed Meal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Safflower Seed Meal provide inadequate amounts of Omega 3