Nutrient Comparison: Red Kidney Beans VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Whole Sesame Seeds:
- 14 ounces of Red Kidney Beans have 15.6 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sesame Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Whole Sesame Seeds:
- 14 ounces of Red Kidney Beans have 2.9 times more Potassium than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 11.7 times more Calcium, 5.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 10.8 times more Selenium and 2.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.6 times more Carbohydrate, 7 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 1.7 times more Energy, 46.9 times more Fat, 45.2 times more Saturated Fat and 93.8 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Sesame Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6