Nutrient Comparison: Red Kidney Beans VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Roasted Sesame Seeds:
- 14 ounces of Red Kidney Beans have 15.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Sesame Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Roasted Sesame Seeds:
- 14 ounces of Red Kidney Beans have 2.9 times more Potassium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 11.9 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 2.6 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.4 times more Carbohydrate and 1.3 times more Protein than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Sesame Seeds offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6