Comparing Nutrients in 300 calories Red Kidney BeansVS Roasted Sesame Seeds
Weight per 300 calories
Red Kidney Beans
89g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Sesame Seeds?
Red Kidney Beans VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Roasted Sesame Seeds:
300 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 25.6 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Sesame Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Raw Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Roasted Sesame Seeds:
300 calories of Red Kidney Beans have 4.8 times more Potassium than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 7.1 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 6.4 times more Selenium and 1.5 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Sesame Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.7 times more Omega 3, 4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 27 times more Fat, 26 times more Saturated Fat and 54 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6