Nutrient Comparison: Red Kidney Beans VS Toasted Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Toasted Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Toasted Sesame Seed Kernels:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Toasted Sesame Seed Kernels:
- 14 ounces of Red Kidney Beans have 3.3 times more Potassium than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.6 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 3.3 times more Sodium and 3.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Sesame Seed Kernels contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.4 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Toasted Sesame Seed Kernels.
- While 14 oz of Toasted Hulled Sesame Seed Kernels contain 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toasted Sesame Seed Kernels offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6