Comparing Nutrients in 500 calories Red Kidney BeansVS Toasted Sesame Seed Kernels
Weight per 500 calories
Red Kidney Beans
148g
Toasted Sesame Seed Kernels
88.2g
Toasted Hulled Sesame Seed Kernels have 1.7 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Sesame Seed Kernels?
Red Kidney Beans VS Toasted Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Toasted Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Toasted Sesame Seed Kernels:
500 calories of Red Kidney Beans have 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Sesame Seed Kernels provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Toasted Sesame Seed Kernels:
500 calories of Red Kidney Beans have 1.4 times more Iron, 1.3 times more Manganese and 5.6 times more Potassium than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 1.5 times more Magnesium, 6.4 times more Selenium and 2.2 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Sesame Seed Kernels contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 1.7 times more Omega 3, 4 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Toasted Sesame Seed Kernels.
While 500 kcal of Toasted Hulled Sesame Seed Kernels contain 26.9 times more Fat, 25.9 times more Saturated Fat and 53.8 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Toasted Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6