Nutrient Comparison: Toasted Sesame Seed Kernels VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sesame Seed Kernels versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sesame Seed Kernels vs Boiled Red Kidney Beans:
- 14 ounces of Toasted Sesame Seed Kernels have 7.5 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 14 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sesame Seed Kernels vs Boiled Red Kidney Beans:
- 14 ounces of Toasted Sesame Seed Kernels have 4.7 times more Calcium, 6 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 28.7 times more Selenium, 19.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- Both Toasted Sesame Seed Kernels and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sesame Seed Kernels have 4.5 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Toasted Sesame Seed Kernels and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6