Nutrient Comparison: Toasted Sesame Seed Kernels VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seed Kernels versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Sesame Seed Kernels has 7.5 times more Vitamin B1, 8 times more Vitamin B2, 9.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Vitamin B9 and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Sesame Seed Kernels has 4.7 times more Calcium, 6 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 28.7 times more Selenium, 19.5 times more Sodium and 9.6 times more Zinc than Boiled Red Kidney Beans.
- Both Toasted Sesame Seed Kernels and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seed Kernels has 4.5 times more Energy, 96 times more Fat, 93.4 times more Saturated Fat, 2.2 times more Omega 3, 193 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- Both Toasted Sesame Seed Kernels and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6