Comparing Nutrients in 100 calories Red Kidney BeansVS Steamed Sesbania Flower with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Steamed Sesbania Flower with Salt
476g
Red Kidney Beans have 16 times more energy per 100g than Steamed Sesbania Flower with Salt. It has high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Steamed Sesbania Flower with Salt?
Red Kidney Beans VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Steamed Sesbania Flower with Salt:
100 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B9 and 131.9 times more Vitamin C than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Steamed Sesbania Flower with Salt:
100 calories of Red Kidney Beans have 1.2 times more Phosphorus than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 4.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 3.5 times more Selenium, 330.3 times more Sodium and 127.4 times more Water than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.2 times more Protein than Steamed Sesbania Flower with Salt.
While 100 kcal of Steamed Sesbania Flower with Salt contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Red Kidney Beans and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 100 calories.