Nutrient Comparison: Red Kidney Beans VS Steamed Sesbania Flower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Steamed Sesbania Flower with Salt:
- 7 ounces of Red Kidney Beans have 12.7 times more Vitamin B1, 5 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.9 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 8.2 times more Vitamin C than Raw Red Kidney Beans.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Raw Red Kidney Beans as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Steamed Sesbania Flower with Salt:
- 7 ounces of Red Kidney Beans have 3.8 times more Calcium, 11.9 times more Iron, 11.5 times more Magnesium, 19.3 times more Phosphorus, 12.7 times more Potassium and 4.6 times more Selenium than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 20.6 times more Sodium and 7.9 times more Water than Raw Red Kidney Beans.
- 7 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 16 times more Energy, 12 times more Carbohydrate and 19.8 times more Protein than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy