Comparing Nutrients in 7 ounces Steamed Sesbania Flower with Salt VS Steamed Sprouted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower with Salt	18%	2%	80%
Steamed Sprouted Soybeans with Salt	34%	40%	26%

Macro Nutrients

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Energy	1.44% 41.7kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	9.1% 8.83g	97g per day for Men 19-50 years
Saturated Fat	NA	3.83% 1.22g	32g per day for Men 19-50 years
Omega 3	NA	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	26% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	9.97% 13g	130g per day for Men 19-50 years
Sugars	NA	1.18% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.18% 1.6g	38g per day for Men 19-50 years
Protein	4.04% 2.26g	30% 17g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	13.5% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	81.6% 73.4mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	54.6% 65.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	11.7% 117mg	1000mg per day for Men 19-50 years
Copper	NA	72.8% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	NA	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	38.3% 268mg	700mg per day for Men 19-50 years
Potassium	6.25% 212mg	20.7% 704mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	NA	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	5% 185g	4.26% 158g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower with Salt vs Steamed Sprouted Soybeans with Salt:

• Steamed Sesbania Flower with Salt has 4.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
• While Steamed Sprouted Soybeans with Salt contain 4.3 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt and Steamed Sprouted Soybeans with Salt have similar amounts of Vitamin B2 per 7 oz.
• Both Steamed Sesbania Flower with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Steamed Sesbania Flower with Salt vs Steamed Sprouted Soybeans with Salt:

• Steamed Sprouted Soybeans with Salt contain 2.7 times more Calcium, 2.3 times more Iron, 5 times more Magnesium, 6.4 times more Phosphorus and 3.3 times more Potassium than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt and Steamed Sprouted Soybeans with Salt have similar amounts of Selenium, Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Steamed Sprouted Soybeans with Salt contain 3.9 times more Energy, 89 times more Fat, 1.3 times more Carbohydrate and 7.4 times more Protein than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.