Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Stir-Fried Soybeans Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sprouted Soybeans with Salt versus 7 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sprouted Soybeans with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sprouted Soybeans with Salt vs Stir-Fried Soybeans Sprouts with Salt:
- 7 ounces of Steamed Sprouted Soybeans with Salt have 3.3 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Sodium per seven ounces.
- Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried Sprouted Soybeans with Salt contain 1.5 times more Energy, 1.6 times more Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Fiber per seven ounces.