Comparing Nutrients in 100 calories Steamed Sprouted Soybeans with SaltVS Stir-Fried Soybeans Sprouts with Salt
Weight per 100 calories
Steamed Sprouted Soybeans with Salt
124g
Stir-Fried Soybeans Sprouts with Salt
80g
Stir-Fried Sprouted Soybeans with Salt have 1.5 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is average in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Stir-Fried Soybeans Sprouts with Salt?
Steamed Sprouted Soybeans With Salt VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sprouted Soybeans with Salt or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 100 calories of Steamed Sprouted Soybeans with Salt vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Steamed Sprouted Soybeans with Salt have 1.5 times more Vitamin B3 than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sprouted Soybeans with Salt vs Stir-Fried Soybeans Sprouts with Salt:
100 calories of Steamed Sprouted Soybeans with Salt have 5.1 times more Iron, 1.5 times more Sodium and 1.8 times more Water than Stir-Fried Soybeans Sprouts with Salt.
While 100 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.3 times more Zinc than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Stir-Fried Soybeans Sprouts with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Steamed Sprouted Soybeans with Salt as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sprouted Soybeans with Salt have 1.5 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
Both Steamed Sprouted Soybeans with Salt and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
100 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber