Comparing Nutrients in 1 kilogram Steamed Sesbania Flower with Salt VS Steamed Sprouted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower with Salt	18%	2%	80%
Steamed Sprouted Soybeans with Salt	34%	40%	26%

Macro Nutrients

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Energy	7.24% 210kcal	28% 810kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	NA	19.3% 6.17g	32g per day for Men 19-50 years
Omega 3	NA	185% 2.96g	1.6g per day for Men 19-50 years
Omega 6	NA	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	50.2% 65.3g	130g per day for Men 19-50 years
Sugars	NA	5.93% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	21% 8g	38g per day for Men 19-50 years
Protein	20.4% 11.4g	151% 84.7g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	68.3% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	149% 7.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 570μg	200% 800μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	411% 370mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	275% 330μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Calcium	22% 220mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	NA	367% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	143% 600mg	420mg per day for Men 19-50 years
Manganese	NA	309% 7.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	165% 2470mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	NA	95% 10.4mg	11mg per day for Men 19-50 years
Water	25.2% 933g	21.5% 795g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower with Salt vs Steamed Sprouted Soybeans with Salt:

• Steamed Sesbania Flower with Salt has 4.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
• While Steamed Sprouted Soybeans with Salt contain 4.3 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt and Steamed Sprouted Soybeans with Salt have similar amounts of Vitamin B2 per 1 kg.
• Both Steamed Sesbania Flower with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Steamed Sesbania Flower with Salt vs Steamed Sprouted Soybeans with Salt:

• Steamed Sprouted Soybeans with Salt contain 2.7 times more Calcium, 2.3 times more Iron, 5 times more Magnesium, 6.4 times more Phosphorus and 3.3 times more Potassium than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt and Steamed Sprouted Soybeans with Salt have similar amounts of Selenium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Steamed Sprouted Soybeans with Salt contain 3.9 times more Energy, 89 times more Fat, 1.3 times more Carbohydrate and 7.4 times more Protein than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.