Comparing Nutrients in 5 ounces Steamed Sesbania Flower with Salt VS Steamed Sprouted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower with Salt	18%	2%	80%
Steamed Sprouted Soybeans with Salt	34%	40%	26%

Macro Nutrients

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Energy	1.03% 29.8kcal	3.96% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	NA	2.73% 0.87g	32g per day for Men 19-50 years
Omega 3	NA	26.2% 0.42g	1.6g per day for Men 19-50 years
Omega 6	NA	18.5% 3.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.56% 7.23g	7.12% 9.26g	130g per day for Men 19-50 years
Sugars	NA	0.84% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	3% 1.13g	38g per day for Men 19-50 years
Protein	2.9% 1.6g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	24.2% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80.8μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.3% 52.4mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39% 46.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Calcium	3.1% 31mg	8.36% 83.6mg	1000mg per day for Men 19-50 years
Copper	NA	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	23.2% 1.86mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	NA	43.8% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.25% 29.8mg	27.3% 191mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	23.2% 349mg	1500mg per day for Men 19-50 years
Zinc	NA	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	3.57% 132g	3.04% 113g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Steamed Sprouted Soybeans with Salt:

• Steamed Sesbania Flower with Salt has 4.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
• While Steamed Sprouted Soybeans with Salt contain 4.3 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt and Steamed Sprouted Soybeans with Salt have similar amounts of Vitamin B2 per 5 oz.
• Both Steamed Sesbania Flower with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Steamed Sprouted Soybeans with Salt:

• Steamed Sprouted Soybeans with Salt contain 2.7 times more Calcium, 2.3 times more Iron, 5 times more Magnesium, 6.4 times more Phosphorus and 3.3 times more Potassium than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt and Steamed Sprouted Soybeans with Salt have similar amounts of Selenium, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Steamed Sprouted Soybeans with Salt contain 3.9 times more Energy, 89 times more Fat, 1.3 times more Carbohydrate and 7.4 times more Protein than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.