Comparing Nutrients in 100 grams Steamed Sesbania Flower with Salt VS Steamed Sprouted Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Steamed Sesbania Flower with Salt	18%	2%	80%
Steamed Sprouted Soybeans with Salt	34%	40%	26%

Macro Nutrients

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Energy	0.72% 21kcal	2.8% 81kcal	2900kcal per day for Men 19-50 years
Fat	0.052% 0.05g	4.6% 4.45g	97g per day for Men 19-50 years
Saturated Fat	NA	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	18.5% 0.3g	1.6g per day for Men 19-50 years
Omega 6	NA	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.92% 5.1g	5.02% 6.53g	130g per day for Men 19-50 years
Sugars	NA	0.59% 0.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.1% 0.8g	38g per day for Men 19-50 years
Protein	2.04% 1.14g	15% 8.47g	56g per day for Men 19-50 years

Vitamins

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.3% 0.043mg	4.08% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.3% 57μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 37mg	9.22% 8.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Steamed Sesbania Flower with Salt	Steamed Sprouted Soybeans with Salt	Recommended Dietary Allowance
Calcium	2.2% 22mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	NA	36.7% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7% 0.56mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	19.3% 135mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	16.5% 247mg	16.4% 246mg	1500mg per day for Men 19-50 years
Zinc	NA	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	2.52% 93g	2.15% 79.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Steamed Sprouted Soybeans with Salt:

• Steamed Sesbania Flower with Salt has 4.5 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
• While Steamed Sprouted Soybeans with Salt contain 4.3 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt and Steamed Sprouted Soybeans with Salt have similar amounts of Vitamin B2 per 100 g.
• Both Steamed Sesbania Flower with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Steamed Sprouted Soybeans with Salt:

• Steamed Sprouted Soybeans with Salt contain 2.7 times more Calcium, 2.3 times more Iron, 5 times more Magnesium, 6.4 times more Phosphorus and 3.3 times more Potassium than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt and Steamed Sprouted Soybeans with Salt have similar amounts of Selenium, Sodium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Steamed Sprouted Soybeans with Salt contain 3.9 times more Energy, 89 times more Fat, 1.3 times more Carbohydrate and 7.4 times more Protein than Steamed Sesbania Flower with Salt.
• Both Steamed Sesbania Flower with Salt as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.