Lets compare vitamin content per 100 grams of Steamed Sesbania Flower with Salt vs Stir-Fried Soybeans Sprouts with Salt:
Steamed Sesbania Flower with Salt has 3.1 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 8.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sesbania Flower with Salt vs Stir-Fried Soybeans Sprouts with Salt:
Steamed Sesbania Flower with Salt has 1.4 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
While Stir-Fried Sprouted Soybeans with Salt contain 3.7 times more Calcium, 8 times more Magnesium, 10.3 times more Phosphorus and 5.3 times more Potassium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Stir-Fried Sprouted Soybeans with Salt have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Soybeans with Salt contain 6 times more Energy, 142 times more Fat, 1.8 times more Carbohydrate and 11.5 times more Protein than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.