Red Kidney Beans VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 100 calories of Red Kidney Beans have 15.6 times more Vitamin B1, 2.4 times more Vitamin B2, 23.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 31.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 24.1 times more Vitamin C than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, fruit leather, pieces, with vitamin C:
- 100 calories of Red Kidney Beans have 5.1 times more Calcium, 4.5 times more Copper, 9.9 times more Iron, 10.9 times more Magnesium, 18.7 times more Phosphorus, 9.2 times more Potassium and 16.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 23.9 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 36 times more Omega 3, 4.8 times more Fiber and 249.4 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 in 100 calories.